In 2017, a study conducted by the Global Burden Disease revealed a troubling fact: an estimated 21.78 million individuals in Pakistan were affected by blindness and vision impairment. Today, it is highly likely that this number has increased significantly. Beyond the loss of experiencing the beauty of nature, those facing vision loss encounter deeper challenges, including the inability to witness the joy on loved ones’ faces and difficulties in performing daily tasks without assistance. Ramadan...

1. Eat Nutritious Meals and Limit Unhealthy Foods Protecting one’s health and promoting general well-being largely depends on eating wholesome meals and minimizing unhealthy foods. A diet that is well-balanced and includes a variety of fruits, vegetables, whole grains, lean meats, and healthy fats is the foundation for giving the body the nutrition it needs to perform at its best. By accepting this kind of dietary variety, people give their bodies the tools they need...

Fruits are a good nutritional choice for people with diabetes since they are a good source of vitamins, minerals, and antioxidants. Eating the right fruits can also help diabetics get healthier and lower their chance of developing problems with their heart, kidneys, eyes, and nerves. However, because the primary ingredient in fruits is carbs, which are converted into glucose during digestion, persons with diabetes must carefully control their fruit intake and select the correct kinds....

Frostbite is one of the most common yet fatal diseases. Frostbite is a condition that results from exposure of the skin and tissues to temperatures below their freezing point. It potentially causes complications such as functional impairment, persistent pain, and psychological distress. Recognizing the importance of managing frostbite is essential for providing the best possible care to patients. In February 2022, a scoping review was undertaken, utilizing databases like PubMed and EMBASE. The goal was...

Why the World Leaders Discussing Disease X in Davos? This week, world leaders convening in Davos for the World Economic Forum (WEF) are slated to engage in discussions regarding concerns surrounding a potential future pandemic that could result in fatalities 20 times higher than those caused by Covid-19. Referred to by the placeholder name of Disease X, this term is employed to signify preparations for a theoretical global epidemic caused by a pathogen not yet...

Histrionic Personality Disorder (HPD), a condition affecting about 2 percent of the population, is often characterized by a strong desire for attention and a flair for dramatic behavior. While it can affect both men and women, it is more frequently diagnosed in women. In this article, we explore the “tells” that may indicate someone has HPD, the challenges they face in forming meaningful relationships, and the signs and symptoms associated with this condition. Attention-Seeking Behavior...

In this article, we’ll delve into some of the most effective brain-boosting activities. Staying healthy isn’t just about keeping your body in shape; it’s also about nurturing your mental well-being. Your brain, like any other muscle, thrives on exercise, requiring regular workouts to stay fit, maintain cognitive abilities, and memory. What Does Mental Health Encompass?  Mental health is a comprehensive term that encompasses our emotional, psychological, and social well-being. It plays a pivotal role in...

In this digital age, parenting has evolved, presenting unique challenges that previous generations could never have envisioned. Moms and dads today grapple with pressing concerns, with one of the most urgent being the impact of social media on their children’s mental fitness. In this article, we delve into the complex landscape of parenting in the age of smartphones, social media, and constant online connectivity. Furthermore, we provide practical strategies to protect your childs mental well-being...