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BMI Calculator Pakistan

BMI Calculator Pakistan

Body Mass Index (BMI) Explained

Body Mass Index (BMI) is a body mass calculator or a measurement tool that uses your height and weight to estimate if your weight is in a healthy range. It’s a simple calculation that can be a helpful starting point for understanding your weight status, but it’s important to remember it has limitations.

Why Do You Need to Know Your Body Mass Index (BMI)?

Body mass index is a body mass calculator which means knowing your body mass index can be a good first step in understanding your health. It can:

  • Raise Awareness: If your body mass index falls outside the normal range, it might be a sign to talk to your doctor about your overall health and potential risks.
  • Motivate for Change: A high body mass index might motivate you to make lifestyle changes like adopting a healthier diet or increasing physical activity.

What is a BMI Calculator Pakistan?

BMI Calculator Pakistan is an online body mass index calculator. It is a free body mass index calculator to assess one’s health and identify areas of improvement. It calculates in kg and feet.

Importance of a BMI Calculator Pakistan

A BMI calculator is a quick and easy way to get a general sense of your weight status. It can be a helpful tool for:

  • Individuals: Monitoring their weight over time and identifying potential areas for improvement.
  • Healthcare Professionals: As part of a broader assessment of a patient’s health.

Benefits of a Free Online Body Mass Index Calculator

  • Convenience: Easily accessible online or through apps.
  • Simplicity: Requires only your height and weight for calculation.
  • Awareness: Raises awareness of potential weight-related health risks.

How to Use Our BMI Calculator?

Our BMI Calculator is super easy, it calculates and it takes less than two minutes to calculate the results.

  • Enter your weight in kg.
  • Enter your height in feet/inches.
  • Click on the Calculate BMI button for results to show.

What is Normal BMI in Pakistan?

There isn’t a separate “normal BMI” range specifically for Pakistan. The World Health Organization (WHO) establishes the standard BMI ranges used globally. These are:

  • Below 18.5: Underweight
  • 18.5 – 24.9: Normal weight
  • 25 – 29.9: Overweight
  • 30 and Above: Obese

However, some studies in Asian populations, including Pakistan, suggest that a slightly lower BMI might be associated with a higher risk of certain health problems. This is because body fat distribution can differ between ethnicities and therefore, we developed the BMI calculator Pakistan.

Here’s what to keep in mind:

  • The standard WHO BMI ranges are still a valuable starting point.
  • Consulting a healthcare professional is crucial for a more personalized assessment, considering factors like ethnicity, body composition, and overall health.
  • Your doctor can advise you on a healthy weight range specific to your circumstances.

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